Eating seasonally means fruit and vegetables are cheaper and you are supporting the body’s nutritional requirements for each of the seasons elemental climates. Seasonal fruit and vegetables taste better due to being naturally ripened, (on the plant is always best,) they are fresher and have a higher nutritional value due to shorter time from garden to table. Knowing what is actually 'in season' is … [Read more...]
Ozone Therapy for Immune Strengthening
A few words from Anna - Naturopath and Ozone Therapist at Waipu Natural Health.. Ozone Therapy for Immune Strengthening In recent years ozone therapy has become more developed and well known. It is simple to administer (by a qualified therapist,) is very effective and has no side effects. Medical ozone is used to disinfect and treat disease. It works by inactivating bacteria, viruses, … [Read more...]
Did You Know the Body Thrives in an Oxygen Rich Environment?
A few words from Banoo Matin – Naturopath, Herbalist, Ozone therapy specialist at Waipu Natural Health. Did you know the body thrives in an oxygen rich environment? Ozone (O3), usually known as a toxic substance is a naturally occurring gas that consists of three atoms of oxygen. Higher ozone concentrations close to the ground – caused by air pollution, for instance – irritate the mucous … [Read more...]
Creamy Lentil Dhal
We have another Winter Warmer Recipe for you! Introducing Creamy Lentil Dhal 😋.... Trust us, lentils are not as boring as you may think. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, magnesium, zinc and potassium!! Lentils are made up of over 25% protein, which makes them … [Read more...]
Spotlight on Magnesium Oil
As magnesium (Mg) is one mineral we burn up in bucket loads under stress - we love Magnifiscents Magnesium Oil Spray (topical use only - do not swallow). Ideally, apply Magnifiscents Magnesium Oil after a bath or shower to back of legs, shoulders or anywhere there is muscle tension. Stinging or tingling may occur and suggests a magnesium deficiency - this will pass. The oil may be washed off … [Read more...]
We Support Whangarei Cat Rescue
Here at Waipu Natural Health, we are an official drop off point for donations A community run shelter, with a team of volunteers who foster in our own homes. We actively promote running a no kill shelter and de-sexing so that we hopefully see less kittens needing our help in the following seasons. YOUR SMALL DONATION CAN MAKE A BIG DIFFERENCE - KITTEN FOOD (CHEF POUCHES OR WHISKAS … [Read more...]
Golden Turmeric Latte
Golden Turmeric Late Recipe Makes 2 cups 1 cup rice or nut milk 1 knob fresh turmeric peeled and chopped, (about size of top joint of finger) 1 knob of fresh ginger peeled and chopped Very small dash of Pure maple syrup ½ tsp coconut butter Cinnamon for sprinkling Place all ingredients except the cinnamon into a small bullet or blender and wiz very well. Pour into a … [Read more...]
Hemp – An Amazing Super Food
HEMP IS AN AMAZING SUPER FOOD and is one of the most versatile industrial plants on earth. Thousands of years ago hemp was spun into usable fibre that had a myriad of uses. Hemp seeds are a nourishing and healthy food for humans and animals, while the fibre can be made into countless useful things - clothing, fabrics, ropes, paper, bio plastic, bio fuel, hempcrete (concrete), insulation and much … [Read more...]
Hemp Protein Cookies
HEMP PROTEIN COOKIES (Dairy Free, Gluten Free, Vegan, Refined Sugar Free) These cookies are packed with protein, fibre and good fats that keeps your energy on a smooth-even keel. They make the perfect mid-morning, afternoon or anytime snack. Ingredients 8 pitted medjool (or any variety) – soak in boiled water 10mins then drain 1 TBSP coconut butter – warmed in small bowl sitting in … [Read more...]
Golden Winter Vegetable Soup
Winter Vegetable Soup DF, GF, Vegan This tasty adapted version of Pumpkin Soup is a super nourishing bowl of sunshine that contains whatever vegetables you have in fridge or garden. The key ingredient is ‘”Butter Cup” pumpkin – (bumpy green skin,) which gives its rich golden colour and sweet, nutty flavour. Into a heavy based pot, large slug of good quality olive oil or Tbsp coconut oil. 1 … [Read more...]
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