The Vital Nature of Oxygen Oxygen is vital to the body’s health. Sugar and oxygen are the primary nutrients required by cells to create energy for life functions. These include synthesis of chemical compounds, transport of molecules and mechanical jobs like contractions of muscles. There are thousands of these reactions happening all the time. They allow the immune system to battle … [Read more...]
Lemon Hot Water
With an abundance of beautiful lemons around - now is the perfect time to start your day with Lemon Hot Water. Add the juice of half a lemon to a large glass/cup of boiled hot water, (obviously allow to cool a while.) Enjoy this routine every morning half an hour before breakfast. There are so many benefits: clearing skin, aiding digestion, boosting immunity, balancing the bodies pH. If you … [Read more...]
Marine Plasma
Staying healthy might warrant a look at Marine Plasma. This is a seawater extract collected from an algal bloom that contains all the essential elements of the periodic table, plus all the trace minerals, amino acids and fatty acids that our cells evolved in and have a genetic memory for. It makes up the fluid surrounding our cells that is the most nurturing for them. Once deficiencies are … [Read more...]
Easy Peasy Sauerkraut
This is so quick and easy, and an ideal intro to making your own fermented foods. There are many health benefits of incorporating fermented foods into the daily diet - by not heating the food natural enzymes and nutrients are preserved, supporting beneficial bacteria in the gut, making B vitamins and minerals more available for absorption. Eat a little every day and your gut will be a really … [Read more...]
Tofu & Noodle Brunch
Easy Tofu and Noodle Veg brunch or anytime snack bowl. This is GREAT for breakfast, a great SUPER HEALTHY alternative to bacon, eggs, porridge etc etc - EASY EASY - made in ten mins, and nourishing. Tofu (in moderate quantity) is a great source of phytoestrogens, esp for women 50+ (Anti aging - we like 😃) Per person; Cook one bunch Soba noodles in boiling water for 3 minutes, drain, … [Read more...]
Nutrition for Kids
A nutritious balanced diet is a vital measure to ensure your child has a healthy start in life. Growing bodies require specific vitamins and minerals for proper development. This can be a challenge for parents as kids are presented daily with foods loaded with sugar, and many artificial additives. Studies show tastes develop in the womb. One study indicates rat pups whose mothers were fed … [Read more...]
Why choose Hypnotherapy?
Hypnotherapy is the therapeutic use of the natural state we all pass through every day, that mid-zone between sleeping and awake,where you are drifting pleasantly. Hypnotherapy is recognised as a powerful psychological tool for creating positive change. Ithas been used as a tool for healing, and positive transformation for thousands of years. The ancient Egyptians had ‘temples of sleep’, and the … [Read more...]
The Role of Magnesium
As a vital constituent of tens of trillion cell membranes in the human body, think of Magnesium as the obliging doorman allowing many minerals right of entry – mainly Calcium and Potassium. Magnesium’s demanding role is required by over 300 enzymes for activation by the body, so it’s easy to see how we may become deficient. Magnesium is the number one mineral we burn in truck loads whilst … [Read more...]
The Importance of Minerals
Minerals allow us to think, move and grow. They have allowed the development of a central nervous system, a skeleton to bear and transport our package of organs and parts and the ability to replicate ourselves, as a whole or to repair damage cell by cell at a pace that is nothing short of amazing. The ash that remains after the human body is burned is mineral ash - mineral salts. Scientific … [Read more...]
Health; Seasonal Confusion
As we move into autumn we need to nourish our bodies accordingly. Sadly long hazy days and times of feasting on fresh picked warm summer fruits are finite, although some days in the winterless north – like our gardens - we may be fooled into believing differently. However just as we adjust our wardrobe – our body’s dietary requirements change seasonally. Summer salads and juicy fruits have a … [Read more...]










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