Natural Healthy Recipes

We have another Winter Warmer Recipe for you! Introducing Creamy Lentil Dhal 😋.... Trust us, lentils are not as boring as you may think. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, magnesium, zinc and potassium!! Lentils are made up of over 25% protein, which makes them … [Read more...]

Golden Turmeric Late Recipe Makes 2 cups 1 cup rice or nut milk 1 knob fresh turmeric peeled and chopped, (about size of top joint of finger) 1 knob of fresh ginger peeled and chopped Very small dash of Pure maple syrup ½ tsp coconut butter Cinnamon for sprinkling Place all ingredients except the cinnamon into a small bullet or blender and wiz very well. Pour into a … [Read more...]

HEMP PROTEIN COOKIES  (Dairy Free, Gluten Free, Vegan, Refined Sugar Free) These cookies are packed with protein, fibre and good fats that keeps your energy on a smooth-even keel. They make the perfect mid-morning, afternoon or anytime snack. Ingredients 8 pitted medjool (or any variety) – soak in boiled water 10mins then drain 1 TBSP coconut butter – warmed in small bowl sitting in … [Read more...]

Winter Vegetable Soup DF, GF, Vegan This tasty adapted version of Pumpkin Soup is a super nourishing bowl of sunshine that contains whatever vegetables you have in fridge or garden. The key ingredient is ‘”Butter Cup” pumpkin – (bumpy green skin,) which gives its rich golden colour and sweet, nutty flavour. Into a heavy based pot, large slug of good quality olive oil or Tbsp coconut oil. 1 … [Read more...]

This chocolate chia seed cake is delectably moist and lovely served with some coconut yoghurt or cashew cream and fresh berries or a raspberry coulis. You can add 2 tsp cinnamon, ½ tsp ginger or ¼ cup freshly ground coffee for a change of flavour as well.   Gluten Free Dairy Free Chocolate Cake 4 tbsp Chia seeds 1 cup water ½ cup cocoa or cacao powder 125g coconut oil, … [Read more...]

With an abundance of beautiful lemons around - now is the perfect time to start your day with Lemon Hot Water. Add the juice of half a lemon to a large glass/cup of boiled hot water, (obviously allow to cool a while.) Enjoy this routine every morning half an hour before breakfast. There are so many benefits: clearing skin, aiding digestion, boosting immunity, balancing the bodies pH. If you … [Read more...]

This is so quick and easy, and an ideal intro to making your own fermented foods. There are many health benefits of incorporating fermented foods into the daily diet - by not heating the food natural enzymes and nutrients are preserved, supporting beneficial bacteria in the gut, making B vitamins and minerals more available for absorption. Eat a little every day and your gut will be a really … [Read more...]

Easy Tofu and Noodle Veg brunch or anytime snack bowl. This is GREAT for breakfast, a great SUPER HEALTHY alternative to bacon, eggs, porridge etc etc - EASY EASY - made in ten mins, and nourishing. Tofu (in moderate quantity) is a great source of phytoestrogens, esp for women 50+ (Anti aging - we like 😃) Per person; Cook one bunch Soba noodles in boiling water for 3 minutes, drain, … [Read more...]

My raw beetroot salad goes well with slices of fresh “Breadman” Mountain Rye  and you can add caraway seeds to the salad for extra flavour. Ingredients 1 beetroot, grated 1 carrot, grated 1 orange, peeled and cut into segments Toasted pumpkin and/or sunflower seeds (dry toast in cast iron fry pan) Dressing 1 tsp grated ginger 1 tbsp good quality cold pressed oil (works well … [Read more...]

This dish is marinated fish in lemon juice and coconut milk and is a tropical delicacy for a refreshing first taste for a summer dinner party. 1 lb snapper, (or similar white fish) 1 red onion, finely chopped 4 lettuce leaves 1 yellow capsicum, finely chopped 1/4 cup Pacific Harvest karengo fronds Pinch of cayenne Juice of 6 lemons Paprika 200ml coconut cream Chop the fish … [Read more...]